Welcome Beautiful Soul. I’m so pleased that you’ve found your way to this happy space dedicated to the Tender Loving Care of the Whole You ~ Body, Mind and Spirit.

You won’t find any “change your life in 3 days” promises here. Rather, I hope you will be inspired to make tiny incremental changes. You might think such small simple changes won’t change your big picture, but rest assured that over time they can make a significant difference – not only where you’re expecting change but through many facets of your life.

I would love to share this journey with you, so pull up a comfy chair, pour yourself a favourite beverage, and read on about what is calling to you.





Move through your world with grace and ease, proud of your body no matter its shape, size or age. My feel-good, move–your–body Nia classes can offer you all this and more … and they’re FUN too! Learn more.


YOU hold the Key


•  Mood Shifters
•  Spirit Uplifters
•  Perception Expanders

50 cards of inspiration and discovery for every day.
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DARE TO BE Alchemy Sessions:

playful, intuitive, uncannily accurate.

YOU hold all the insight and information you need to thrive. A quick or more in-depth Alchemy session can gently guide you to access and understand what your body, mind and soul are communicating, to easily tune in to your next steps.  Learn More …