Jan's Fabulous Vitality Blog

2017 Clean Fifteen & Dirty Dozen

I see lots of news bites these days about the cost of – well – everything. For me, what I notice most is the cost of food. I’ve always been picky about the quality of the foods I buy and I’ve never been a fan of sticking to a food budget. For many years I […]

There’s Something About Getting Cultured

The last few weeks have been tougher for me, emotionally. Nothing bad has happened to me or my family, but I think that nutzoid mess that is the world at large has been seeping into my energy fields. One of the ways I’ve been “managing” that was by eating everything in sight – as well […]

Get Cultured! Workshop April 29, 2017

Guess what I’m up to? Making samples for my next Get Cultured! workshop. It’s happening on Saturday April 29th at my place in Sechelt from noon – 3 pm. Why might you be interested in cultured veggies? Cultured veggies provide a wide variety of probiotic strains. This is a good thing. Drugstore probiotics tend to contain very few […]

My State, Your State

I’m writing this from the sun and warmth of Mexico​, where I’ve spent some of my time here reviewing the last year, noticing how I feel about my life loves and business. It helps me to take the time to acknowledge what feels good AND what feels kinda funky or even awful. I’ve noticed that […]

Get Cultured! June 11, 2016

    I’ve set the date and made my plan, so it’s up to you to see if this is YOUR time to Get Cultured! Why cultured?  Cultured vegetables power up your immune system so that those nasty bugs can’t get in. They are packed with probiotics that help your digestive system get top nutrition out of […]

My Smoothie Recipe Updated

Are you getting tired of that smoothie breakfast you’ve been sipping since New Year’s? If it’s getting hard to keep to that resolution to clean up your eating, this all fresh smoothie will REfresh your mornings! Every ingredient enters the blender whole. That way I can choose the highest quality of organic ingredients that I […]

CELEBRATIONS with Vegan Ginger Snaps

I’m so excited – I just can’t hide it! CELEBRATIONS cookbook is almost ready! I know I should be calmly working in the background getting the final details tied down. Instead I’m doing a bouncy happy dance in my chair, so impatient to share my joy in the delightful deliciousness coming your way. So I’m […]

Why Getting Cultured Matters So Much

And no, this is not about the opera… Cultured (or fermented) in this case refers to everyday vegetables & vegetable mixtures that are bursting at the seams with probiotics, those little critters that balance and boost our gut environment. They get this way through a process very similar to the making of old-fashioned sauerkraut. I […]

Continuing to be Cultured

I’m at it again, folks. There’s another Get Cultured! workshop coming Saturday, October 3 from noon to 3 at the Davis Bay Community Hall. I’ll have lots of information about the benefits & why’s, as well as lots of cultured vegetables for you to taste. After a demo of the magic process 😉 you get to make […]

Jan at the Sunshine Coast Yoga Festival

I’m delighted to be a part of this beautiful event, offering DARE TO BE readings through the day and a Nia class in the afternoon. Nia and yoga together create a beautiful synergy of mindful, aligned energy flowing through your body. Celebrate the unique yoga community of the Sunshine Coast, and practice yoga with many […]

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