2017 Clean Fifteen & Dirty Dozen

2017 Clean Fifteen & Dirty Dozen

I see lots of news bites these days about the cost of – well – everything. For me, what I notice most is the cost of food. I’ve always been picky about the quality of the foods I buy and I’ve never been a fan of sticking to a food budget. For many years I have bought...
My State, Your State

My State, Your State

I’m writing this from the sun and warmth of Mexico​, where I’ve spent some of my time here reviewing the last year, noticing how I feel about my life loves and business. It helps me to take the time to acknowledge what feels good AND what feels kinda funky or...
Get Cultured! June 11, 2016

Get Cultured! June 11, 2016

    I’ve set the date and made my plan, so it’s up to you to see if this is YOUR time to Get Cultured! Why cultured?  Cultured vegetables power up your immune system so that those nasty bugs can’t get in. They are packed with probiotics that help...