Your body will say ‘aahhh’ with the sensations of Nia … on the edge of Banderas Bay where sea breezes, ocean sounds, the warm sunshine of winter caress your BodyMindSpirit. Focus on your whole BodyMindSpirit self through relaxation and contemplation with Nia classes and movement meditations. Visit seaside village of Sayulita and enjoy the surfing,… [Continue Reading]

Can getting/being healthy really be simple and fun? Yes! In this weekend of moving, sensing, playing and eating delectable organic foods, Jan will help you tune into your own body wisdom. You’ll come away with personalized, easy steps to make “fabulous vitality” your new reality. Revel in your exploration of Nia, meditative movement, food and… [Continue Reading]

Coming Soon! Explore how moving your body helps your writing and how your writing can help your body move!  Find out what happens when you let go … Play and write in the magical setting of Jan’s waterfront home in Secret Cove. Indulge in delicious organic meals freshly prepared on-site. Workshop Leaders Claire Robson, widely… [Continue Reading]