Tender Loving Care for Body, Mind and Spirit
If you’re ready to feel lighter, stronger, more flexible AND more fully in your power … Step in to Jan’s Nia and Body Power classes … and with each step notice how Nia’s global dance forms, martial arts, yoga, creative movement and powerful imagery feed your body and your spirit. See below for times and… [Continue Reading]
TLC FOR THE BODY ~ that's exactly what Nia is - a movement practice that can transform your body, your attitudes - your life! Discover how good Nia's Love Your Body workouts feel when you go to Jan's classes, workshops and retreats. Nia black belt Jan … [Read More...]
Tired of struggling with a negative body image? ... or those crazy food cravings? Those days can be over with the click of a button. Find out how Jan's Loving The Body You're In on-line classes, workshops and retreats, as well as cookbooks and CDs can help … [Read More...]
Did you know that one of the cornerstones of a fabulously vital life is your own creative expression? And did you know that creative expression is not 'just' painting? Think about the creative in: cooking, organizing, designing, gardening, writing, … [Read More...]