Tender Loving Care for Body, Mind and Spirit
Come out and Play! Energize Your Body! Join me in White Rock as we play our way through the 5 Sensations of Fitness. Energize your body as you recognize and build these sensations – to live your life with a Fabulous Vitality! Strength Stability Mobility Agility Flexibility Leave the playshop feeling inspired, strong and… [Continue Reading]
Enjoy complete freedom of expression through movement and guided journaling - with Jan Jensen and Shelley Harrison Rae In order to help you live the fabulously vital life you crave, I have joined with Shelley Harrison Rae, local writer, international presenter, and director of the Wordlink Lounge. She believes “writing has nothing at all to… [Continue Reading]
Oct 1st final class! September’s here and there’s an abundance of fresh garden produce all around me. I’m loving the variety and sheer volume! However if this makes you nervous instead of exhilarated you might want to slide into my last class of this series to ease your mind about the ease of cooking and… [Continue Reading]
Inspiring, Energizing and Expressing sounding playshop … Learn how to connect with and shift your own breath, your own sound, to enhance your movement experience. Details coming soon! “Every cell in your body is a sound resonator. It responds to sound outside and inside the body. Sounding is a way to empty the mind of… [Continue Reading]
TLC FOR THE BODY ~ that's exactly what Nia is - a movement practice that can transform your body, your attitudes - your life! Discover how good Nia's Love Your Body workouts feel when you go to Jan's classes, workshops and retreats. Nia black belt Jan … [Read More...]
Tired of struggling with a negative body image? ... or those crazy food cravings? Those days can be over with the click of a button. Find out how Jan's Loving The Body You're In on-line classes, workshops and retreats, as well as cookbooks and CDs can help … [Read More...]
Did you know that one of the cornerstones of a fabulously vital life is your own creative expression? And did you know that creative expression is not 'just' painting? Think about the creative in: cooking, organizing, designing, gardening, writing, … [Read More...]