From the comfort of your own home, learn how to leap over hurdles to your healthiest lifestyle. * Do you live too much in your head and not take care of your body? * Do you make time for play in your life? * How great would it be to create your own map to… [Continue Reading]
Tender Loving Care for Body, Mind and Spirit
T – Transformative Movement
TLC FOR THE BODY ~ that's exactly what Nia is - a movement practice that can transform your body, your attitudes - your life! Discover how good Nia's Love Your Body workouts feel when you go to Jan's classes, workshops and retreats. Nia black belt Jan … [Read More...]
L ~ Loving the Body You’re In
Tired of struggling with a negative body image? ... or those crazy food cravings? Those days can be over with the click of a button. Find out how Jan's Loving The Body You're In on-line classes, workshops and retreats, as well as cookbooks and CDs can help … [Read More...]
C – Creative Expression
Did you know that one of the cornerstones of a fabulously vital life is your own creative expression? And did you know that creative expression is not 'just' painting? Think about the creative in: cooking, organizing, designing, gardening, writing, … [Read More...]