Your body will say ‘aahhh’ with the sensations of Nia
… on the edge of Banderas Bay
where sea breezes, ocean sounds & warm winter sunshine
caress your BodyMindSpirit.
Focus on your whole BodyMindSpirit self through relaxation and contemplation with Nia classes and movement meditations.
Visit seaside village of Sayulita and enjoy the surfing, or while away an afternoon in quiet Yelapa.
Tickle your taste buds at Jan’s favourite traditional Mexican restaurant tucked in the back streets of Puerto Vallarta.
Take your body-mind to a whole new level while exploring your values and beliefs around health and wellness.
Expand your awareness of sensation with
movement, sound and visualization.
Explore the jungle or the ocean
… or relax by the pool …
| “Fierce and fabulous is how I felt after a week — no, after the first day of participating in Jan’s Nia week in Mexico. Imagine a dream of dancing on a beach, luxuriating by a pool, and drinking margueritas while being serenaded at night. This dream can be your reality. Not only does Jan lead you through the physical pleasures but she also gently leads you through a self exploration each day to learn to recognize the connections between body and mind. What a great opportunity to ‘meet’ yourself and other fierce and fabulous women who share the journey with you. Jan is a great teacher and her students are lucky to have her on the Sunshine Coast”. ~ Yvonne Stich
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Love, nurture and support yourself so that you are more energized to live your life to the fullest!
Nia in Mexico:
January 19-26, 2014
Grand Mayan Resort in Nuevo Vallarta
Cost includes:
- double accommodations at The Grand Maya Nuevo Vallarta
(spacious suites with kitchens, spa facilities) - daily Nia classes
- Fabulous Vitality sessions
- Dare To Be sessions
- and more . . .
