Welcome Beautiful Soul. I’m so pleased that you’ve found your way to this happy space dedicated to the Tender Loving Care of the Whole You ~ Body, Mind and Spirit.

You won’t find any “change your life in 3 days” promises here. Rather, I hope you will be inspired to make tiny incremental changes. You might think such small simple changes won’t change your big picture, but rest assured that over time they can make a significant difference – not only where you’re expecting change but through many facets of your life.

I would love to share this journey with you, so pull up a comfy chair, pour yourself a favourite beverage, and read on about what is calling to you.

From The Blog

Travelling? You Can Take Your Cultured Veggies With You!

  Yes, I take my culture starter with me when I travel … because it seems to me that that’s the time when I need my gut to be the strongest and most impermeable it can be. It’s easy to make small batches as soon as you land somewhere. Any glass jar with a lid, stuffed...

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Getting Cultured Matters – A Lot!

And no, this is not about the opera… Cultured (or fermented) in this case refers to everyday vegetables & vegetable mixtures that are bursting at the seams with probiotics, those little critters that balance and boost our gut environment. They get this way through a...

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Scrumptious Spiced Pear Cake

I’ve just discovered the BEST dessert! It’s adapted from a recipe sent to me by a friend. It was the image that caught me. The look of the whole pears sticking up out of the cake was just so fun. I had to figure out how to make it gluten and...

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