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Nia Classes |
Davis Bay Hall: Mondays, Wednesdays 5:30 – 6:30 pm Sechelt Aquatic Centre: Tuesdays, Thursdays 9:00 – 10:00 am |
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Body Power Classes |
Sechelt Aquatic Centre: Tuesdays, Thursdays for 45 minutes, 8:00 – 8:45 am … resumes Feb 7 & 9, 2012. Body Power: Learn how to use positive tension and your own body weight to stretch, strengthen and rebalance your full muscular structure. Play with balance and use the floor to develop a longer, leaner, toned shape. This class is appropriate for anyone interested in developing a more resilient and powerful body. |
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Fabulous Vitality |
Shifting to Divine Thursdays 7-8 pm Call or email Jan jan@JanJensenTLC.com to join this call or for individual coaching |
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Retreats |
Nia In Mexico 2013 For more information email Jan jan@JanJensenTLC.com |
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Workshops |
The 5 Sensations of Fitness Playshop in White Rock Strength Stability Mobility Agility Flexibility Energize your body as you recognize, sustain and build these sensations to live your life to the fullest!When: Sunday March 26, 2012Where: Kwomais Point, South SurreyFee: $35 – Please pre-registerMore info here |
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Events |
Every Woman White Rock March 10, 2012 Come join me in White Rock as we dance through a weekend filled with movement of every kind! For more info and to register visit the everyWOMAN website everyWOMAN in the World Conference Whistler Weekend, April, 2012More info |
Tender Loving Care for Body, Mind and Spirit
T – Transformative Movement
TLC FOR THE BODY ~ that's exactly what Nia is - a movement practice that can transform your body, your attitudes - your life! Discover how good Nia's Love Your Body workouts feel when you go to Jan's classes, workshops and retreats. Nia black belt Jan … [Read More...]
L ~ Loving the Body You’re In
Tired of struggling with a negative body image? ... or those crazy food cravings? Those days can be over with the click of a button. Find out how Jan's Loving The Body You're In on-line classes, workshops and retreats, as well as cookbooks and CDs can help … [Read More...]
C – Creative Expression
Did you know that one of the cornerstones of a fabulously vital life is your own creative expression? And did you know that creative expression is not 'just' painting? Think about the creative in: cooking, organizing, designing, gardening, writing, … [Read More...]