Working Together

Lots to share with you!


Come move with me ...


Nia Classes

Join us for a Nia class in Sechelt & Davis Bay (see schedule)… and with each step notice how the global dance forms, martial arts & powerful imagery feed your body, mind & spirit.


Get Cultured Workshops

Cultured veggies are the path to increased health and vitality. Fun to make, yummy to eat. Click here to join my latest workshop.

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