Connections Playshop

When: Sunday February 20, 2011

Where: Harbour Dancentre, 139 Bastion Street, Nanaimo

Fee: $30  – Please pre-register as space is limited

Connections in Nanaimo Feb 2011

The 5 Sensations of Fitness Playshop

Energize your body as you recognize, sustain and build these sensations
to live your life to the fullest!

  • Strength
  • Stability
  • Mobility
  • Agility
  • Flexibility

Leave the workshop feeling inspired, strong and centered.

When: Sunday October 3, 2010

Where: Harbour Dancentre, 139 Bastion Street, Nanaimo

Fee: $25  – Please pre-register as space is limited

View Poster

To register, or for more info, contact Jan.

Sounding: Express Your Self

Learn how to connect with and shift

your own breath, your own sound

to enhance your movement experience.

Details coming soon!

To register or for more info, contact Jan.

Inspiring, Energizing and Expressing

sounding workshop

“Every cell in your body is a sound resonator.
It responds to sound outside and inside the body.
Sounding is a way to empty the mind of words and thoughts.
It is a way to cleanse the emotional body and
strengthen the physical…”

Debbie Rosas, Nia co-founder

Customized Workshops

Jan designs workshops tailored to meet the unique needs of individuals and special focus groups. Workshops take place over a half-day, full-day or
2 days, and can be custom-designed for your
group’s needs:

  • Spa Classes
  • Wellness Retreats
  • Professional Development
fun at a Nia class
These workshops can be incorporated as part of other workshops or retreats such as Women in the Workplace and Healing Touch.

Individuals and staff groups gain more tools to deal effectively with the difficulties inherent in their jobs as well as in their personal lives.

Contact Jan for more details.

And please visit Events for outside workshops where Jan will be appearing.