Thanks for stopping by . . .
I’m Jan – an inspirer, author and life-long foodie who loves to dance through life with joy, vitality and connection. My ongoing adventure follows a practical yet magical path of inspiration, learning and sharing. I invite you to enjoy my tried and tested treats for body-mind-spirit.

With Tender Loving Care ,
Jan Jensen

Peel  Chop  Blend
Steam  Saute  Bake

GET CULTURED! Online Course and Primer, plus 3 Cookbooks filled with delicious recipes to inspire you to prepare foods that taste so good you won’t believe they’re healthy.

Gluten and dairy-free too but no one will know if you don’t tell.

Get Cultured! The Course

Did you know that you can boost your vitality naturally and easily, simply by eating fermented veggies? And that they’re easy to make and add to your pantry?Come explore the wild and wonderful world of cultured vegetables with me from the comfort of your own kitchen. Learn more …

Get Cultured! The Book

More than just a cookbook (in book form and pdf), the Get Cultured! Primer tells you WHAT cultured (fermented) veggies are, WHY you want to eat them, and HOW to make them. Learn more …

Tickle your taste buds and energize your life with foods that taste so good
you won’t believe they’re healthy.


Gluten and dairy-free too but no one will know if you don’t tell!

CELEBRATIONS – 35 delectable recipes with glorious full-colour photos. Appetizers, salads, dressings, soups, dinner delights and yummy sweets to inspire your cooking and impress your guests!
Learn more …

SAVOURY AND SWEET – TREATS FOR EVERY OCCASION is packed with tasty, healthy stuff perfect for any occasion!
Learn more …

RECIPES FOR LOVING THE BODY YOU’RE IN … the book that started it all! Includes some of my favourite raw and cooking light recipes.
Learn more …


Move through your world with grace and ease, proud of your body no matter its shape size or age. My Nia classes can offer you all this and more … and they’re FUN too!
Learn more …


Tune into your body and listen to its powerful guidance.

YOU hold all the insight and information to thrive in your life – you simply need a way to consistently access and understand what your body, mind and soul are calling you to focus on …

Read the latest from my BLOG

Mexican Thai Coleslaw Updated

Why is there a photo of kiwis on my Mexican Thai Coleslaw recipe post, you ask? Insert my sneaky grin here … I had some kiwis and cabbage in my fridge –

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