Thanks for stopping by . . .
I’m Jan – an inspirer, author and life-long foodie who loves to dance through life with joy, vitality and connection. My ongoing adventure follows a practical yet magical path of inspiration, learning and sharing. I invite you to enjoy my tried and tested treats for body-mind-spirit.
With Tender Loving Care ,
Peel Chop Blend
Steam Saute Bake
GET CULTURED! Online Course and Primer, plus 3 Cookbooks filled with delicious recipes to inspire you to prepare foods that taste so good you won’t believe they’re healthy.
Gluten and dairy-free too … but no one will know if you don’t tell.
Get Cultured! The Course
Did you know that you can boost your vitality naturally and easily, simply by eating fermented veggies? And that they’re easy to make and add to your pantry?Come explore the wild and wonderful world of cultured vegetables with me from the comfort of your own kitchen. Learn more …
Get Cultured! The Book
More than just a cookbook (in book form and pdf), the Get Cultured! Primer tells you WHAT cultured (fermented) veggies are, WHY you want to eat them, and HOW to make them. Learn more …
Tickle your taste buds and energize your life with foods that taste so good
you won’t believe they’re healthy.
Gluten and dairy-free too … but no one will know if you don’t tell!
CELEBRATIONS – 35 delectable recipes with glorious full-colour photos. Appetizers, salads, dressings, soups, dinner delights and yummy sweets to inspire your cooking and impress your guests!
Learn more …
SAVOURY AND SWEET – TREATS FOR EVERY OCCASION is packed with tasty, healthy stuff perfect for any occasion!
Learn more …
Move through your world with grace and ease, proud of your body no matter its shape size or age. My Nia classes can offer you all this and more … and they’re FUN too!
NIA: the ‘slow movement’ method of finding the ‘fit’ of your body
Drawing on martial arts, dance arts and healing arts, my Nia classes offer holistic conditioning and a connection to pleasure. Suitable for every body of every size, age and fitness level. No experience necessary!
The tiny incremental changes you can experience make a significant difference over time, not only where you’re expecting change but through many facets of your life. Learn more …
Tune into your body and listen to its powerful guidance.
YOU hold all the insight and information to thrive in your life – you simply need a way to consistently access and understand what your body, mind and soul are calling you to focus on …
Dare To Be Coaching Sessions
Playful, intuitive, uncannily accurate.
YOU hold all the insight and information you need to thrive. A quick or more in-depth Coaching Session can gently guide you to access and understand what your body, mind and soul are communicating, to easily tune in to your next steps. Learn more …
Dare To Be Cards
50 cards to guide you to blossom in a gentle and nurturing way – YOUR way. This tiny deck of magic will open you to the possibilities!
Dare To Be surprised by the ease and grace of your journey! Play, interact, get messy, be confused, surrender to it all and allow love to show you the way. Learn more…
Read the latest from my BLOG
Yes, I’ve done it again – substituting ingredients to suit my belly and my lifestyle. The ‘hamburger’ soup recipe is an old family favourite …read more
Why is there a photo of kiwis on my Mexican Thai Coleslaw recipe post, you ask? Insert my sneaky grin here … I had some kiwis and cabbage in my fridge –read more
It started after joint replacement surgery. My body complained bitterly if I did not follow the Rest Ice Elevate rule explicitly …read more