! NEW ! Live Online
ZOOM ‘Nia with Jan’ classes
Saturdays at 9:00 a.m. Pacific Time
I’m so excited to be able to offer online Nia classes that you can enjoy from the safety and comfort of your own home.
Move through your world with grace and ease, proud of your body no matter its shape size or age. My Nia classes can offer you all this and more … and they’re FUN too!
NIA: the ‘feel better’ method of finding the ‘fit’ of your body
Drawing on martial arts, dance arts and healing arts, my Nia classes offer holistic conditioning and a connection to pleasure. Suitable for every body of every size, age and fitness level. No experience necessary!
The small, incremental changes you experience make a significant difference over time, not only where you’re expecting change but through many facets of your life. Learn more …
Peel Chop Blend
Steam Saute Bake
Gluten and dairy-free too … but no one will know if you don’t tell.
Get Cultured! The Course
Did you know that you can boost your vitality naturally and easily, simply by eating fermented veggies? And that they’re easy to make and add to your pantry?Come explore the wild and wonderful world of cultured vegetables with me from the comfort of your own kitchen. Learn more …
Get Cultured! The Book
More than just a cookbook (in book form and pdf), the Get Cultured! Primer tells you WHAT cultured (fermented) veggies are, WHY you want to eat them, and HOW to make them. Learn more …
Tickle your taste buds and energize your life with foods that taste so good
you won’t believe they’re healthy.
Gluten and dairy-free too … but no one will know if you don’t tell!
CELEBRATIONS – 35 delectable recipes with glorious full-colour photos. Appetizers, salads, dressings, soups, dinner delights and yummy sweets to inspire your cooking and impress your guests!
Learn more …
SAVOURY AND SWEET – TREATS FOR EVERY OCCASION is packed with tasty, healthy stuff perfect for any occasion!
Learn more …
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