Let’s Dance Through Life!

For more joy and vitality, I invite you to explore my offerings below.

Nia Classes    Get Cultured Book   Get Cultured Course

 ! NEW !    Live Online

ZOOM ‘Nia with Jan’ classes

Saturdays at 9:00 a.m. Pacific Time   

I’m so excited to be able to offer online Nia classes that you can enjoy from the safety and comfort of your own home.

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Move through your world with grace and ease, proud of your body no matter its shape size or age. My Nia classes can offer you all this and more … and they’re FUN too!

NIA: the ‘feel better’ method of finding the ‘fit’ of your body

Drawing on martial arts, dance arts and healing arts, my Nia classes offer holistic conditioning and a connection to pleasure. Suitable for every body of every size, age and fitness level. No experience necessary!

The small, incremental changes you experience make a significant difference over time, not only where you’re expecting change but through many facets of your life. Learn more …

Peel Chop Blend
Steam Saute Bake

GET CULTURED! Online Course and Primer, plus 3 Cookbooks filled with delicious recipes to inspire you to prepare foods that taste so good you won’t believe they’re healthy.

Gluten and dairy-free too but no one will know if you don’t tell.

Get Cultured! The Course

Did you know that you can boost your vitality naturally and easily, simply by eating fermented veggies? And that they’re easy to make and add to your pantry?Come explore the wild and wonderful world of cultured vegetables with me from the comfort of your own kitchen. Learn more …

Get Cultured! The Book

More than just a cookbook (in book form and pdf), the Get Cultured! Primer tells you WHAT cultured (fermented) veggies are, WHY you want to eat them, and HOW to make them. Learn more …

Tickle your taste buds and energize your life with foods that taste so good
you won’t believe they’re healthy.


Gluten and dairy-free too but no one will know if you don’t tell!

CELEBRATIONS – 35 delectable recipes with glorious full-colour photos. Appetizers, salads, dressings, soups, dinner delights and yummy sweets to inspire your cooking and impress your guests!
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SAVOURY AND SWEET – TREATS FOR EVERY OCCASION is packed with tasty, healthy stuff perfect for any occasion!
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RECIPES FOR LOVING THE BODY YOU’RE IN … the book that started it all! Includes some of my favourite raw and cooking light recipes.
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