Thanks for stopping by … I’m Jan – an inspirer, author and life-long foodie who loves to dance through life with joy, vitality and connection. My ongoing adventure follows a practical yet magical path of inspiration, learning and sharing. I invite you to enjoy my tried and tested treats for body-mind-spirit.
With Tender Loving Care for All,
Read the latest from my blog
It started after joint replacement surgery. My body complained bitterly if I did not follow the Rest Ice Elevate rule explicitly and often. No problem at home but big challenges while I was out! I quickly realized I had limited amounts of energy, limited...read more
Raspberry season is almost here! My raspberry patch is abuzz with bees and the first berries are growing SO fast. Yes, I am just a little excited! I love raspberries and our little patch is so prolific! AND I found a beautiful recipe to help everyone enjoy...read more
I’m so excited! I just can’t hide it! The Get Cultured Online Course is now open for registration! Oh yeah! This course is the online version of the Get Cultured! Workshop that I’ve been teaching for years. Over time hundreds of people have become part of...read more