Thursday Morning Pop-up Nia Class at Mission Point Park

Thursday Morning Pop-up Nia Class at Mission Point Park

​The field awaits us!Click on the video below to see ...I'll be waiting for you at the field in Mission Point Park. Class starts at 9 am. You can bring cash ($10)ORTo buy a pass online go to https://www.janjensentlc.com/nia-classes/  and choose the 1 class pass...

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Things You Need to Know

Things You Need to Know

​What do you need to know?Click on the image below to find out about all the things ... All the things: No zoom class on Tuesday, August 11 as I’ll still be at my sisters Yes there will be an outdoor Nia class at Mission Point Park on Thursday August 13 Yes – there...

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From the Heart

From the Heart

Your heart energy is stronger than you think. In this short 3 minute video I share information from Heartmath to brighten up your day. It's an experiment to see if I can manage the technical details as well as the talking in front of a camera. All to save me from...

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I Can’t Believe I’m STILL Doing This!

I Can’t Believe I’m STILL Doing This!

I recently received the invite for my 50th (gulp) grad reunion. Kinda exciting, really. I immediately checked out if I could fit the event into my schedule, and sneaked a peek at who was already coming. I was feeling the excitement and organizing to make it happen …...

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Mexican Thai Coleslaw Updated

Mexican Thai Coleslaw Updated

Why is there a photo of kiwis on my Mexican Thai Coleslaw recipe post, you ask? Insert my sneaky grin here … I had some kiwis and cabbage in my fridge –

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My Get Cultured Journey or … how I got into this pickle!

My Get Cultured Journey or … how I got into this pickle!

I got into this Get Cultured groove mostly by being incredibly curious about food: how it tastes, feels and how it nourishes my body, mind and spirit. It started waay back … Just before I turned twenty-one I, along with a good friend, embarked on a three-month...

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Travelling? You Can Take Your Cultured Veggies With You!

Travelling? You Can Take Your Cultured Veggies With You!

Yes, I take my culture starter with me when I travel … because it seems to me that that’s the time when I need my gut to be the strongest and most impermeable it can be. It’s easy to make small batches as soon as you land somewhere. Any glass jar with a lid, stuffed...

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Getting Cultured Matters – A Lot!

Getting Cultured Matters – A Lot!

And no, this is not about the opera… Cultured (or fermented) in this case refers to everyday vegetables & vegetable mixtures that are bursting at the seams with probiotics, those little critters that balance and boost our gut environment. They get this way through...

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Scrumptious Spiced Pear Cake

Scrumptious Spiced Pear Cake

I’ve just discovered the BEST dessert! It’s adapted from a recipe sent to me by a friend. It was the image that caught me. The look of the whole pears sticking up out of the cake was just so fun. I had to figure out how to make it gluten and dairy free so that I could...

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Sunshine Coast Art Crawl

Sunshine Coast Art Crawl

It's a wild and woolly day here in Sechelt. All my garden plants are shedding their leaves and settling in for - dare I say it - winter. Eeek! But before the last flower drops, there's time for one last hurrah. The Sunshine Coast Art Crawl happens this weekend, and no...

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