Connecting Coast to Coast

Connecting Coast to Coast

Nia teachers across Canada are coming together to dance! Join us for a fun celebration of Canadian music & our Nia connection from coast to coast!

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Upping my Tech game

Upping my Tech game

I’m now offering recordings for 24 hours after each class I teach! You can fit your Nia class into your day however it suits you, instead of just at 9 am.

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Upping my Tech game

Upping my Tech game

I’m now offering recordings for 24 hours after each class I teach! You can fit your Nia class into your day however it suits you, instead of just at 9 am.

read more
Things You Need to Know

Things You Need to Know

​What do you need to know?Click on the image below to find out about all the things ... All the things: No zoom class on Tuesday, August 11 as I’ll still be at my sisters Yes there will be an outdoor Nia class at Mission Point Park on Thursday August 13 Yes – there...

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From the Heart

From the Heart

Your heart energy is stronger than you think. In this short 3 minute video I share information from Heartmath to brighten up your day. It's an experiment to see if I can manage the technical details as well as the talking in front of a camera. All to save me from...

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I Can’t Believe I’m STILL Doing This!

I Can’t Believe I’m STILL Doing This!

I recently received the invite for my 50th (gulp) grad reunion. Kinda exciting, really. I immediately checked out if I could fit the event into my schedule, and sneaked a peek at who was already coming. I was feeling the excitement and organizing to make it happen …...

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Mexican Thai Coleslaw Updated

Mexican Thai Coleslaw Updated

Why is there a photo of kiwis on my Mexican Thai Coleslaw recipe post, you ask? Insert my sneaky grin here … I had some kiwis and cabbage in my fridge –

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My Get Cultured Journey or … how I got into this pickle!

My Get Cultured Journey or … how I got into this pickle!

I got into this Get Cultured groove mostly by being incredibly curious about food: how it tastes, feels and how it nourishes my body, mind and spirit. It started waay back … Just before I turned twenty-one I, along with a good friend, embarked on a three-month...

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Travelling? You Can Take Your Cultured Veggies With You!

Travelling? You Can Take Your Cultured Veggies With You!

Yes, I take my culture starter with me when I travel … because it seems to me that that’s the time when I need my gut to be the strongest and most impermeable it can be. It’s easy to make small batches as soon as you land somewhere. Any glass jar with a lid, stuffed...

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