I get such a buzz from creating delightful taste treats that are actually healing and health building for you.

How can tasty treats be healing, you ask?

It’s these lovely little probiotic creatures that inhabit fermented foods. They are energetic beings who love gardening in our gut. The delightful thing is that this is what they are meant to do. They naturally create an environment that makes it easier for us to get nutrients from the foods we eat. And we get to use these nutrients to build systemic immunity.

Pretty powerful, huh?

If you want to build health for your family…

If you’ve got any digestive issues, or low energy, or sugar cravings …

If you are willing to add a tasty condiment to your meals…

Join me at the next Get Cultured! Workshop

  • Saturday, March 28
  • noon till 3
  • Davis Bay community hall
  • $57 includes all materials

To register all you need to do is call me 604-885-3363 or email  

I’ll give you the details of payments options and answer any questions you may have.

Take a Little Chance.   Try a Little Change. Taste a Little Culture!