Upping my Tech game

Upping my Tech game

I’m now offering recordings for 24 hours after each class I teach! You can fit your Nia class into your day however it suits you, instead of just at 9 am.

Things You Need to Know

Things You Need to Know

​What do you need to know?Click on the image below to find out about all the things … All the things: No zoom class on Tuesday, August 11 as I’ll still be at my sisters Yes there will be an outdoor Nia class at Mission Point Park on Thursday August 13 Yes –...
From the Heart

From the Heart

Your heart energy is stronger than you think. In this short 3 minute video I share information from Heartmath to brighten up your day. It’s an experiment to see if I can manage the technical details as well as the talking in front of a camera. All to save me...
I Can’t Believe I’m STILL Doing This!

I Can’t Believe I’m STILL Doing This!

I recently received the invite for my 50th (gulp) grad reunion. Kinda exciting, really. I immediately checked out if I could fit the event into my schedule, and sneaked a peek at who was already coming. I was feeling the excitement and organizing to make it happen …...
Hearty Harvest Soup AKA Hamburger Soup

Hearty Harvest Soup AKA Hamburger Soup

Yes, I’ve done it again – substituting ingredients to suit my belly and my lifestyle. The ‘hamburger’ soup recipe is an old family favourite …