Take Good Care of Your Self

Apr 3, 2022

“Take care” is such a common phrase and we say it so often … but what does it mean, really?

Connecting Coast to Coast

Mar 7, 2021

Nia teachers across Canada are coming together to dance! Join us for a fun celebration of Canadian music & our Nia connection from coast to coast!

Upping my Tech game

Mar 7, 2021

I’m now offering recordings for 24 hours after each class I teach! You can fit your Nia class into your day however it suits you, instead of just at 9 am.

Upping my Tech game

Nov 14, 2020

I’m now offering recordings for 24 hours after each class I teach! You can fit your Nia class into your day however it suits you, instead of just at 9 am.

Thursday Morning Pop-up Nia Class at Mission Point Park

Oct 7, 2020

The field awaits us!Click on the video below to see …I’ll be waiting for you at the field in Mission Point Park. Class starts at 9 am.

Things You Need to Know

Aug 10, 2020

​What do you need to know?Click on the image below to find out about all the things … All the things: No zoom class on Tuesday, August 11 as I’ll still be at my sisters Yes there will be an outdoor Nia class at Mission Point Park on Thursday August 13 Yes –...