Time to Use That Culture!

Time to Use That Culture!

The weather has shifted  and fall is definitely settling in here on the Sunshine Coast. Which is wonderful and lovely and all that good stuff – or not. This is also the time that opportune cold or flu bugs seem to come alive and search out the unprepared. If YOU...
There’s Something About Getting Cultured

There’s Something About Getting Cultured

The last few weeks have been tougher for me, emotionally. Nothing bad has happened to me or my family, but I think that nutzoid mess that is the world at large has been seeping into my energy fields. One of the ways I’ve been “managing” that was by eating everything...
Get Cultured! Workshop April 29, 2017

Get Cultured! Workshop April 29, 2017

Guess what I’m up to? Making samples for my next Get Cultured! workshop. It’s happening on Saturday April 29th at my place in Sechelt from noon – 3 pm. Why might you be interested in cultured veggies? Cultured veggies provide a wide variety of...
My State, Your State

My State, Your State

I’m writing this from the sun and warmth of Mexico​, where I’ve spent some of my time here reviewing the last year, noticing how I feel about my life loves and business. It helps me to take the time to acknowledge what feels good AND what feels kinda funky or...
Lessons from the U-Knee-Verse

Lessons from the U-Knee-Verse

    When I had surgery 20 years ago to clean up the mess inside my knee joint, the surgeon told me that I would have 10 –12 years before I would need a new knee. My response to that was: HA – I can change this – I can take care of my knee in ways this surgeon doesn’t...