Upping my Tech game

Upping my Tech game

I’m now offering recordings for 24 hours after each class I teach! You can fit your Nia class into your day however it suits you, instead of just at 9 am.

Things You Need to Know

Things You Need to Know

​What do you need to know?Click on the image below to find out about all the things … All the things: No zoom class on Tuesday, August 11 as I’ll still be at my sisters Yes there will be an outdoor Nia class at Mission Point Park on Thursday August 13 Yes –...
My State, Your State

My State, Your State

I’m writing this from the sun and warmth of Mexico​, where I’ve spent some of my time here reviewing the last year, noticing how I feel about my life loves and business. It helps me to take the time to acknowledge what feels good AND what feels kinda funky or...
Jan at the Sunshine Coast Yoga Festival

Jan at the Sunshine Coast Yoga Festival

I’m delighted to be a part of this beautiful event, offering DARE TO BE readings through the day and a Nia class in the afternoon. Nia and yoga together create a beautiful synergy of mindful, aligned energy flowing through your body. Celebrate the unique yoga...

A Nia Invitation

Here’s my first ever video posting. Fun to do if I discount the nerves… To August 17 at Davis Bay Hall – Wednesdays ONLY at 5:30 pm To August 18 at the Sechelt Aquatic Centre – Yes … it’s the regular schedule of Tuesdays and...