My State, Your State

My State, Your State

I’m writing this from the sun and warmth of Mexico​, where I’ve spent some of my time here reviewing the last year, noticing how I feel about my life loves and business. It helps me to take the time to acknowledge what feels good AND what feels kinda funky or...
Jan at the Sunshine Coast Yoga Festival

Jan at the Sunshine Coast Yoga Festival

I’m delighted to be a part of this beautiful event, offering DARE TO BE readings through the day and a Nia class in the afternoon. Nia and yoga together create a beautiful synergy of mindful, aligned energy flowing through your body. Celebrate the unique yoga...

A Nia Invitation

Here’s my first ever video posting. Fun to do if I discount the nerves… To August 17 at Davis Bay Hall – Wednesdays ONLY at 5:30 pm To August 18 at the Sechelt Aquatic Centre – Yes … it’s the regular schedule of Tuesdays and...

Nia in Mexico

Now that the cold weather has set in I feel myself yearning for the experience that I know awaits me in January. I’ve done this Nia in Mexico retreat for years now and my body seems to have this muscle/nerve memory of not only the warmth, but the amazing group...

Kayaking AM to Nia PM

This morning, as I was kayaking the cove right in front of my place, I saw a Blue Heron, a Bald Eagle, a River Otter (I think – maybe it was a seal) and the usual seagulls, crows and squirrels… Wow! I am so grateful to be living in a place that gives me...

Nia & Writing … a perfect day

This weekend here on the Sunshine Coast in BC we were outrageously lucky to have Evelyn C White & Claire Robson hosting a Writing Across Taboos workshop together. Everything happens in bunches…I had my regular Saturday am Nia class at Sechelt Aquatic Centre...