From the Heart

From the Heart

Your heart energy is stronger than you think. In this short 3 minute video I share information from Heartmath to brighten up your day. It’s an experiment to see if I can manage the technical details as well as the talking in front of a camera. All to save me...
I Can’t Believe I’m STILL Doing This!

I Can’t Believe I’m STILL Doing This!

I recently received the invite for my 50th (gulp) grad reunion. Kinda exciting, really. I immediately checked out if I could fit the event into my schedule, and sneaked a peek at who was already coming. I was feeling the excitement and organizing to make it happen …...
Hearty Harvest Soup AKA Hamburger Soup

Hearty Harvest Soup AKA Hamburger Soup

Yes, I’ve done it again – substituting ingredients to suit my belly and my lifestyle. The ‘hamburger’ soup recipe is an old family favourite …

Mexican Thai Coleslaw Updated

Mexican Thai Coleslaw Updated

Why is there a photo of kiwis on my Mexican Thai Coleslaw recipe post, you ask? Insert my sneaky grin here … I had some kiwis and cabbage in my fridge –