Can tasty treats be healing?

Can tasty treats be healing?

I get such a buzz from creating delightful taste treats that are actually healing and health building for you. How can tasty treats be healing, you ask? It’s these lovely little probiotic creatures that inhabit fermented foods. They are energetic beings who love...
Fall Fermenting Workshop

Fall Fermenting Workshop

Oh the harvest is humming! And I know a super healthy way for you to benefit from all the vegetables beconing to you. Fermented or cultured vegetables are the easiest, most inexpensive way to build health, and it’s something you can add to your daily food with...
Demanding Culture

Demanding Culture

Yes, you are. And I am happy to provide the keys to making wonderfully alive fermented foods. Foods that so easily add so much to your body’s health and well-being. The latest benefit that I’m noticing for myself is that my allergies to plants and cats...
Getting Cultured Again (Apr. 8 2014)

Getting Cultured Again (Apr. 8 2014)

Wow! The response to my recent workshops has been so great (they’ve been overfull) that I’ve decided to add another workshop to my schedule.   How’s your health? How’s your energy level? Is your immune system calling for more support? I can...
Getting Cultured in March 2014

Getting Cultured in March 2014

I’m stocking up on all my favourite cultured vegetable dishes – which is a job as I have so many I want to share. I have beets and carrots and orange and cranberry, and then there’s the blueberry spinach batch – oh yum! And cultured Salsa...
Get Cultured! (don’t you want to?)

Get Cultured! (don’t you want to?)

I’m so looking forward to sharing my new recipes, short cuts and great information about Cultured Vegetables! I love that something that tastes so good and fits in so many meals is sooo proactive and healing for your gut. With the cold and flu season fast...