The coolest thing about eating cultured veggies is that it’s a proactive hit to the nasty little bugs that are looking for a way into your body’s systems. When you fill yourself up with the probiotics and enzymes that are cultured veggies, you instantly strengthen your gut and build immunity, leaving No ROOM for any opportunistic bugs. AND making your own cultured veggies is SO inexpensive in both money and time/resources!

The Get Cultured primer covers the whys of cultured veggies, gives you great information about the benefits, as well as detailed step-by-step instructions for making delicious cultured veggies the first time out. There are many variations on each basic recipe … and instructions for how to experiment on your own when you want.

The most important thing about cultured veggies is that you eat them! To make eating fresh probiotic goodness daily a real pleasure, I’ve spent years perfecting these superfoods into delightful taste treats that will have you clamoring to eat more. Recipes like Pineapple Tumeric Pazzaziness, Chipotle Culture with Red Peppers, Cultured Broccoli Salad in a Jar and even the simple Dilly Carrots – make your cultured veggies irresistable.

Wouldn’t it be nice to feel better simply by adding these easy-to-make foods into your diet? Get Cultured! A Primer for delicious fermented veggies that will rock your palate and your health makes it so stress-free!

The Get Cultured Primer as a downloadable pdf is only $19.97
… a great price for a lifetime of tasty awesomeness 😃

The Get Cultured Primer is also included with my Get Cultured! Online Course.
In this video-packed course e
very step is there for you to see, and is available 24/7.
It’s like having me in your kitchen guiding you as you go through the steps.