Christmas Cultures x 3 smallI’m stocking up on all my favourite cultured vegetable dishes – which is a job as I have so many I want to share. I have beets and carrots and orange and cranberry, and then there’s the blueberry spinach batch – oh yum! And cultured Salsa – an experience not to be missed. AND – did you know that it’s all incredibly powerful in healing your gut flora and fauna? I know and I can’t wait until Saturday, March 22 to share the wealth of health-giving dishes that are so easy to incorporate into your life.

Here’s the scoop:

Get Cultured! A Tasty Workshop at my home (10040 Wescan Road) on Saturday March 22 from 11:30-2:30.

Your investment is $45 (which includes all the veggies)

Check out the poster below for more information. Click on it to enlarge.

Now contact me to register for this workshop soon. There are only 10 spaces and 6 of them are taken already.
Please phone 604-885-3363 or email me at to hold your spot.


Get Cultured results Nov 2013

We’re cultured – are you?!