Are you getting tired of that smoothie breakfast you’ve been sipping since New Year’s? If it’s getting hard to keep to that resolution to clean up your eating, this all fresh smoothie will REfresh your mornings!

Every ingredient enters the blender whole. That way I can choose the highest quality of organic ingredients that I can find. The blueberries I’m using right now were frozen the day they’re picked, when I brought them home in coolers from a quality farm in the Fraser Valley.

Nutritionally, I feel this smoothie hits the mark because ALL the processing happens right before I drink it up, giving me the freshest, highest nutrient values possible.

And this recipe is packed with high quality fat, protein, fiber and just plain yumminess …

Jan’s Breakfast Smoothie (updated)

  • 1 cup blueberries
  • 2 cups spinach and/or kale
  • 2 tbsp hemp hearts
  • 1 tbsp Chia seeds
  • 1 tbsp flax seeds
  • 2/3 c water

Feel free to add in any supplements you may be taking. I add in fish oil, extra powdered magnesium and liquid vitamin D … and the flavour is still fantastic.

Blend until smooth and enjoy!


  • other fruits, especially berries can be substituted
  • add 1/2 banana for a really sweet treat
  • or add juice from ½ lemon for a more tart treat (it’s yummy – really!)

Blueberry line small

For more recipes that really ‘hit the mark’ for your taste buds, feel free to scroll through the rest of the blog

OR click here for any of my gluten and dairy free cookbooks.