Welcome to the sign-up page for Jan’s TLC newsletter!  You’ll get a delightful melange of healthy living tips, including info about Nia classes, and yummy GF DF recipes along with occasional art updates. Sign up below!

As a thank you for signing up you will receive Jan’s  e-book,

Fiesta: Feel-Great Quicktips & Recipes for Fabulous Vitality

Fiesta will help you:

  1.  Dare to act now to feel better – body, mind and spirit.
  2.  Build body awareness & more proactive health habits with three simple moves.
  3. Learn how easy healthy cooking can be with 5 delectable GF DF fresh food recipes.

(You can view prior issues by clicking here.)