Ready to feel lighter, stronger & more fully in your power?

Just slide yourself on in to Jan’s Nia classes … and with each step notice how the global dance forms, martial arts, and powerful imagery feed your body & your spirit.
Click here for monthly calendar.

NIA Classes

Davis Bay Hall:

Mondays, Wednesdays 5:30 – 6:30 pm
5123 Davis Bay Road, Sunshine Coast BC
Drop-in and monthly passes available

“ I have…never enjoyed an exercise program so much. Jan makes it such fun, and uses her imagination to create routines that are upbeat but, also, deeply satisfying. I find myself leaving class with a smile on my face…The influence of Nia has expanded my breathing and helped to put my body into alignment, so minor aches and pains have disappeared. I highly recommend both Nia and Jan teaching it, as life-affirming forces.”

Anne Carr

Sechelt Aquatic Centre:

Tuesdays, Thursdays 9:00 – 10:00 am
Saturdays 9:15 – 10:15 am

To register for the next session at the Sechelt Aquatic Centre, contact SCRD Recreation at 604-885-6801 … or sign up on-line. Just search for ‘Nia with Jan’ .

If you’re not sure about signing up, please drop-in ($13) to find out what you’ve been missing!
THEN sign up (~.~)

*If you register for Saturday classes you can come 1 day/week… Tues or Thurs or Sat.
If you register for Tuesday/Thursday classes you can come any 2 days/week
….a little flexibility to help you fit movement into your busy life…

BONUS: Use of any of the Aquatic Centre facilities before or after your Nia class is included with your drop-in or session pass.


“This class is great! I have been sedentary for years and this is the first class I have ever LOVED. It feels great and no pain! Jan is also full of infectious enthusiasm. I think this community might become fit because of people like her!” Kathleen Clarke

“Jan leads us through a soulful, graceful and powerful movement experience. It just keeps on getting better! ”

” My triathlon training improved, my posture, my form and my confidence. I have had fewer injuries and of course the benefit of felling absolutely beautiful while I am dancing away is the best gift I could give myself.” Benita Leech

What should I wear?


Wear anything you are comfortable moving in that gives you a full range of motion.
The class is active, so be prepared to sweat! Nia is done barefoot.

What should I bring?

Bring water and payment for the class, if necessary. Most important, bring your curious
mind and a desire to have fun! Nia classes welcome all levels of fitness. Jan guides
the choreography and you personalize the movements to maximize your experience
of comfort and joy.