Feel lighter, stronger, more flexible

AND more fully in your power

Jan Jensen teaching Nia



 Slide yourself on in to my Nia classes …

and with each step notice how elements from global dance forms, martial arts, healing arts plus powerful imagery feed your body & your spirit.

See What is Nia? for a full description, benefits, and what to bring to class.



I have…never enjoyed an exercise program so much. Jan makes it such fun, and uses her imagination to create routines that are upbeat but, also, deeply satisfying. I find myself leaving class with a smile on my face…The influence of Nia has expanded my breathing and helped to put my body into alignment, so minor aches and pains have disappeared. I highly recommend both Nia and Jan teaching it, as life-affirming forces.” 

Anne Carr

Nia with Jan in Person!

Sechelt Aquatic Centre

Tuesdays & Thursdays 9am
Drop-in: $16
6 week session: $84

Please Note: No SAC Nia classes until July due to maintenance shut down! 

Driftwood Apothecary & Spa

Saturdays 9am – next 6 wk session July 6 – Aug 10
Drop-in: $16                                                                             6 weeks session: $84

These Saturday Nia classes are hybrid – Zoom and in person all together. Magic! And so FUN!    

(#202 Midcoast Building – above Nourish in Sechelt)

Nia with Jan on Zoom!

Online ‘Nia with Jan’ classes – Saturdays 9am Pacific

Enjoy Nia from the comfort of your own home!

Registration includes 24 hour replay access so you can dance your way to feeling better any time you want.

Single class $12 CAD

5 class pass $50 CAD. Good for 50 days


How do online classes work?

Classes are on Zoom. Simply click the pink ZOOM LINK (received upon registration) a few minutes before each class to step in to our Nia space on Zoom.

Before your first class, download and install the Zoom Application:

Go to https://zoom.us/download, find Zoom Workplace desktop app and click the the Download button. Once the download is complete, install the Zoom application onto your computer.

Here’s a PDF to help you have the best Zoom experience: Improving Your Zoom Connection.

I’m thrilled that we can be together/apart, and look forward to moving with you soon!

Sign up for my newsletter to get notifications and links for the classes you want to join.