Feel lighter, stronger, more flexible
AND more fully in your power
Slide yourself on in to my Nia classes …
and with each step notice how elements from global dance forms, martial arts, healing arts plus powerful imagery feed your body & your spirit.
See What is Nia? for a full description, benefits, and what to bring to class.
“I have…never enjoyed an exercise program so much. Jan makes it such fun, and uses her imagination to create routines that are upbeat but, also, deeply satisfying. I find myself leaving class with a smile on my face…The influence of Nia has expanded my breathing and helped to put my body into alignment, so minor aches and pains have disappeared. I highly recommend both Nia and Jan teaching it, as life-affirming forces.”
Anne Carr
Nia with Jan in Person!
Sechelt Aquatic Centre
Tuesdays & Thursdays 9 am
Drop-in: $16
6 week session: $84
Nia with Jan on Zoom!
Online ‘Nia with Jan’ classes – Saturdays 9am Pacific
Enjoy Nia from the comfort of your own home!
Registration includes 24 hour replay access so you can dance your way to feeling better any time you want.
Single class $12 CAD
5 class pass $50 CAD. Good for 50 days
How do online classes work?
Classes are on Zoom. Simply click the pink ZOOM LINK (received upon registration) a few minutes before each class to step in to our Nia space on Zoom.
Before your first class, download and install the Zoom Application:
Go to https://zoom.us/download, find Zoom Workplace desktop app and click the the Download button. Once the download is complete, install the Zoom application onto your computer.
Here’s a PDF to help you have the best Zoom experience: Improving Your Zoom Connection.
I’m thrilled that we can be together/apart, and look forward to moving with you soon!
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