Feel lighter, stronger, more flexible

AND more fully in your power

Jan Jensen teaching Nia

 

 

 Slide yourself on in to my Nia classes …

and with each step notice how elements from global dance forms, martial arts, healing arts plus powerful imagery feed your body & your spirit.

See What is Nia? for a full description, benefits, and what to bring to class.

 

 

I have…never enjoyed an exercise program so much. Jan makes it such fun, and uses her imagination to create routines that are upbeat but, also, deeply satisfying. I find myself leaving class with a smile on my face…The influence of Nia has expanded my breathing and helped to put my body into alignment, so minor aches and pains have disappeared. I highly recommend both Nia and Jan teaching it, as life-affirming forces.” 

Anne Carr

Nia with Jan in Person!

Sechelt Aquatic Centre

Tuesdays & Thursdays 9 am
Drop-in: $16
6 week session: $84

Nia with Jan on Zoom!

*Online ‘Nia with Jan’ classes – Saturdays 9am Pacific*

ON HIATUS UNTIL FURTHER NOTICE 

Missing you until we can dance together again

Single class $12 CAD

5 class pass $50 CAD. Good for 50 days

 

How do online classes work?

Classes are on Zoom. Simply click the pink ZOOM LINK (received upon registration) a few minutes before each class to step in to our Nia space on Zoom.

Before your first class, download and install the Zoom Application:

Go to https://zoom.us/download, find Zoom Workplace desktop app and click the the Download button. Once the download is complete, install the Zoom application onto your computer.

Here’s a PDF to help you have the best Zoom experience: Improving Your Zoom Connection.

I’m thrilled that we can be together/apart, and look forward to moving with you soon!

Sign up for my newsletter to get notifications and links for the classes you want to join.