Welcome Beautiful Soul. I’m so pleased that you’ve found your way to this happy space dedicated to the Tender Loving Care of the Whole You ~ Body, Mind and Spirit.
I hope you will be inspired listen to your body’s wisdom and choose to make small simple changes that nourish the whole you. You might think such tiny changes won’t transform your big picture, but over time they can make a significant difference – not only where you’re expecting change but through many facets of your life.
I would love to share this journey with you, so read on about what is calling to you.
From The Blog
It’s all fine and dandy to say ... yup, cultured veggies are great! Or I love probiotics … BUT How do you actually make sure that you’re getting lots of those happy probiotic critters populating your gut every day? It can seem tricky when you’re getting...read more
I got into this Get Cultured groove mostly by being incredibly curious about food: how it tastes, feels and how it nourishes my body, mind and spirit. It started waay back … Just before I turned twenty-one I, along with a good friend, embarked on a...read more
Yes, I take my culture starter with me when I travel … because it seems to me that that’s the time when I need my gut to be the strongest and most impermeable it can be. It’s easy to make small batches as soon as you land somewhere. Any glass jar with a lid, stuffed...read more