Welcome Beautiful Soul. I’m so pleased that you’ve found your way to this happy space dedicated to the Tender Loving Care of the Whole You ~ Body, Mind and Spirit.

I hope you will be inspired listen to your body’s wisdom and choose to make small simple changes that nourish the whole you. You might think such tiny changes won’t transform your big picture, but over time they can make a significant difference – not only where you’re expecting change but through many facets of your life.

I would love to share this journey with you, so read on about what is calling to you.

From The Blog

10 Simple Ways to Make Cultured Veggies part of Your Life

It’s all fine and dandy to say ... yup, cultured veggies are great! Or I love probiotics … BUT How do you actually make sure that you’re getting lots of those happy probiotic critters populating your gut every day? It can seem tricky when you’re getting...

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Travelling? You Can Take Your Cultured Veggies With You!

  Yes, I take my culture starter with me when I travel … because it seems to me that that’s the time when I need my gut to be the strongest and most impermeable it can be. It’s easy to make small batches as soon as you land somewhere. Any glass jar with a lid, stuffed...

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