Description
The Get Cultured! Online Course includes:
Seven short videos:
- Introduction – the history of cultured/fermented veggies around the world and over the ages
- The many benefits of adding cultured veggies to your meals
- Equipment needed (you don’t need to buy anything special)
- Brine Culture: (for veggies such as carrots, green beans and lots more) – how to make the brine and prepare the veggies the easy way
- Basic Recipe Culture – (for foods like sauerkraut and relishes) – how to prepare, mix and massage the vegetables, add the culture and fill the jars
- What happens when it’s in the jar: How to take care of your mixtures when they’re fermenting; how to tell when they’re ready to eat; how and where to store.
- Integrating cultured veggies into your life