What do you need to know?
Click on the image below to find out about all the things …

All the things:

  • No zoom class on Tuesday, August 11 as I’ll still be at my sisters
  • Yes there will be an outdoor Nia class at Mission Point Park on Thursday August 13
  • Yes – there will be Zoom classes on Saturday, August 15 AND next Tuesday, August 18.
The 18th is the final Nia class for August so I can play and go on my annual art retreat …

For the fall:

  • Outdoor Nia classes start up again on Thursday September 10 at Mission Point Park
  • Zoom Nia classes start up again on Saturday, September 12 and I’ll be continuing the Tues/Sat zoom classes for the next few months and the outdoor classes as long as the weather allows.

I also wanted to let you all know that I have a good stock of Culture Starter for those interested in fermenting veggies. Such a great time of year for it! Simply email me to set a time to pick it up if you’re local or have it mailed if you’re from ‘away’.

Hope you’re all enjoying these beautiful summer days as best you can. Keep moving and loving the body you’re in so that you can love the life you’re living.