TLC for the Body

T ~ Transformative MovementTLC FOR THE BODY ~ that’s exactly what Nia is – a movement practice that can transform your body, your attitudes – your life!  Discover how good Nia’s Love Your Body workouts feel when you go to Jan’s classes, workshops and retreats.

Nia black belt Jan Jensen welcomes Every Body to your opportunity to live your life to the fullest.

Do you know how to listen to the voice of your body?

Do you feel JOY every day?

Do you want to take your life to the next level?

You can do all these things, and it’s easier than you may think!

It’s as simple as dropping in to Jan’s movement class, and being inspired to experience the pure joy of movement, music, magic with Nia.

It’s as simple as stepping into Jan’s next 5 Stages class and surrendering to Embryonic to open your joints and release stress.

“ The most important thing about Jan’s classes is that you are learning, discovering, releasing and having fun in a safe environment.
There is never any pressure. A person ‘plays’ at their own level,
and Jan has a gift of keeping everyone, no matter what level they are at,
feeling good about their efforts. She is very encouraging,
has a great sense of humour, and makes people feel good about themselves.”
~ Lynn Dixon

It’s as simple as playfully participating in the next Loving The Body You’re In! weekend retreat, learning HOW to love your body in a joyful, supportive setting.