Workshops
Connections Playshop
When: Sunday February 20, 2011
Where: Harbour Dancentre, 139 Bastion Street, Nanaimo
Fee: $30 – Please pre-register as space is limited
Connections in Nanaimo Feb 2011
The 5 Sensations of Fitness Playshop
Energize your body as you recognize, sustain and build these sensations
to live your life to the fullest!
- Strength
- Stability
- Mobility
- Agility
- Flexibility
Leave the workshop feeling inspired, strong and centered.
When: Sunday October 3, 2010
Where: Harbour Dancentre, 139 Bastion Street, Nanaimo
Fee: $25 – Please pre-register as space is limited
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To register, or for more info, contact Jan.
Sounding: Express Your SelfLearn how to connect with and shift your own breath, your own sound to enhance your movement experience. Details coming soon! To register or for more info, contact Jan. Inspiring, Energizing and Expressing |
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Customized WorkshopsJan designs workshops tailored to meet the unique needs of individuals and special focus groups. Workshops take place over a half-day, full-day or
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These workshops can be incorporated as part of other workshops or retreats such as Women in the Workplace and Healing Touch.
Individuals and staff groups gain more tools to deal effectively with the difficulties inherent in their jobs as well as in their personal lives. Contact Jan for more details. And please visit Events for outside workshops where Jan will be appearing. |