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T – Transformative Movement

TLC FOR THE BODY ~ that's exactly what Nia is - a movement practice that can transform your body, your attitudes - your life! Discover how good Nia's Love Your Body workouts feel when you go to Jan's classes, workshops and retreats. Nia black belt Jan … [Read More...]

L ~ Loving the Body You’re In

Tired of struggling with a negative body image? ... or those crazy food cravings? Those days can be over with the click of a button. Find out how Jan's Loving The Body You're In on-line classes, workshops and retreats, as well as cookbooks and CDs can help … [Read More...]

C – Creative Expression

Did you know that one of the cornerstones of a fabulously vital life is your own creative expression? And did you know that creative expression is not 'just' painting? Think about the creative in: cooking, organizing, designing, gardening, writing, … [Read More...]